Yin Yoga
immersion Weekend
with Alice Riccardi.

Yin Yoga supports and strengthens the Yin aspects of the body (connective tissue, ligaments, and tendons) as well as enhancing and aligning the more subtle aspects of the body’s energy as it relates to Traditional Chinese Medicine and the Meridian system. The practice of Yin Yoga also “exercises” our mindful awareness muscle, increasing our capacity to be calm and present at the moment.

This immersion will include:

• Learning the basic core yin poses and understanding both the alignment of form and function.
• Learning 3 basic Yin sequences that work on specific meridian lines in the body, including variations and modifications.
• Understanding how Yin Yoga works on the connective tissue of the body to bring about positive physical results, especially in regard to maintaining ease of movement as we age.
• Learning the basics of the Traditional Chinese Medicine Model and how Yin Yoga works to awaken Meridian Lines that connect to organ health which in turn enhances energy and well being.
• A basic introduction to the Koshas and Chakras as a platform from which to teach Yin Yoga.
• This Training is suitable for those interested in teaching Yin Yoga as well as those who want to deepen their understanding of the Yin Yoga experience.

Upon completion you will be prepared to teach a yin yoga class for others.

April 28th - May 1st
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Thursday: 6pm to 9pm
Friday: 6pm to 9pm
Saturday: 9am to 6pm
Sunday: 9am to 6pm

Location: GGYGWY // 325 E. Jimmie Leeds Rd, Galloway NJ

Investment: $289

Register via the link below! You will be prompted to sign into or create an account for GGYGWY's mindbody (MBO) site.

 Please email us with any questions: southjerseyinfo@graceandgloryyoga.com

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