2023 Summer Special is here!
Get a pack of 30 Classes for only $265.
These passes are available for purchase through Tuesday, May 30th. Please note these passes expire on September 1st.
Why? So you consistently hit the mat all summer long and get the full benefits of practicing.
These passes are non-refundable, transferable, and time extensions cannot be added.
Get a pack of 30 Classes for only $265.
These passes are available for purchase through Tuesday, May 30th. Please note these passes expire on September 1st.
Why? So you consistently hit the mat all summer long and get the full benefits of practicing.
These passes are non-refundable, transferable, and time extensions cannot be added.
We want you to live into your fullest and healthiest summer and there's evidence that yoga can contribute to this. There are multiple studies that have explored the impact of yoga on different aspects of well-being that contribute to a sense of fulfillment and improved quality of life. (Who doesn't want that?!)
Here are some areas where scientific evidence suggests that yoga can have a positive influence in your life:
Here are some areas where scientific evidence suggests that yoga can have a positive influence in your life:
- Physical well-being: Regular yoga practice has been associated with improved physical health, including increased flexibility, strength, balance, and cardiovascular fitness. These physical benefits can contribute to a greater sense of vitality, energy, and overall wellness.
- Mental and emotional well-being: Yoga has shown promise in reducing stress, anxiety, and depression. It can enhance mood, promote relaxation, and improve overall mental well-being. Research suggests that yoga practices such as mindfulness, breathing exercises, and meditation can positively impact emotional regulation, resilience, and overall psychological functioning.
- Mindfulness and self-awareness: Yoga promotes mindfulness, which involves paying attention to the present moment with an attitude of openness and non-judgment. Scientific studies have demonstrated the benefits of mindfulness practices in cultivating self-awareness, reducing rumination, and improving overall psychological functioning.
- Quality of life: Several studies have indicated that yoga interventions can enhance quality of life measured in various populations, including individuals with chronic pain, cancer patients, and older adults. Yoga's holistic approach, combining physical movement, breath control, and meditation, can contribute to a healthier mind and body leading to improved life satisfaction.